The Premier Home Gym Fitness Equipment In New Zealand

Whether you’re looking to lose weight, build muscle, or simply maintain a healthy lifestyle, the right home gym fitness equipment can make all the difference.

Home Fitness Gym | Fitness Machines For Home | Home Gym Fitness Equipment

If you are looking for the best fitness equipment for home use…. we have the solution.

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Fitness Machines For Home

The pandemic has changed the lives of people. It is ‘work from home’, ‘study from home’ and ‘shopping from home’. A sedentary life without stepping out of your home can affect your health.

You should keep yourselves physically active to make sure you reduce the risks of diabetes and hypertension etc. And to build muscle mass and get rid of unwanted fat. There is a wide array of options to keep fit at home without going to a gym.

If you have space and the money you can buy home exercise equipment online. There is a wide range of fitness accessories available to fit in your space and budget. You can also do other activities to keep fit.

You should follow a strict schedule and make sure you include all the elements of a good fitness program. Are you interested in knowing more? Go ahead.

You should first start your fitness program with a warm-up. This is very important as it reduces the risks of injuries. You can use your fitness accessories like an upright stationary bike or treadmill for your warm-up session.

Walk slowly or pedal slowly on the stationary bike or treadmill. This flexes your muscles and makes your body ready for exercise. You can use other accessories like jump rope or bands to warm up your body but the warm-up exercises should be slow and not over-straining. You can get all types of home exercise equipment online. Another option to get rid of the tightness of your body is to do a sun-salutation cycle.

Once your muscles are flexed you can proceed to do something that will increase your heart rate. The best exercise to increase your heart rate is the aerobic workout. You can use the same treadmill or upright stationary bike or jump rope or other fitness accessories but there is a difference between the first step and the next one. You have to do everything faster and intensively in this step. You can monitor your heart rate and increase the number or speed of your workouts.

The next step is to build strength with resistance exercises. Resistance or strength-building exercises include pushups, crunches, abdominal kicks, bench press, weight lifts, lunges and pull down etc. These exercises help in improving muscle tone, muscle strength and balance. They enhance your bone strength and build muscle mass. They decrease glucose levels and burn body fat.
Increasing body flexibility and balance is the next step. This is important to decrease the risk of falls and injuries.

Yoga or Pilates is the right option to increase your flexibility and balance. Yoga stretches and twists all the parts of your body and makes them flexible.

The last element is cooling down. It relaxes your body and mind and helps to bring back your heartbeat and blood pressure to normal. It regulates blood flow and prevents muscle tears and strains that occur after exercising.

Tips to keep fit at home

If you are busy it is impossible to allot time to do all the elements of the fitness program. You can choose between strength training, cardiovascular training and flexibility exercises. You can do one or two of them depending upon the availability of time. However, you should not leave warm-up and cool down. They should be done daily.

You can make adjustments on busy days. You can do an intensive workout for just 10 minutes instead of cycling on a stationary bike and running on a treadmill for 20 minutes.

If you want to build a home gym you can buy fitness accessories and home exercise equipment online.

Make sure you buy the best from a trustworthy website.

Daily physical activity should be something you love to do. It can be dancing or jogging or walking or running. If you do something you hate you will not have the motivation to continue.

Eat healthily. Say no to junk food. Include a lot of vegetables and fruits. Drink plenty of water to keep your body hydrated.

Never overstrain. Start slowly and increase gradually to avoid the risk of injuries.

Keeping fit at home can be fun and challenging if you set the right targets and make the right plans. Don’t postpone. Start exercising today.

My Home Fitness offers various types of gym equipments in a different categories

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FIND WAYS TO GET IN SHAPE AND STAY IN SHAPE

To get in shape and stay in shape you have to exercise, you have to go for a run or a walk or a jog or enroll in a gym to work out with commercial exercise equipment. Yes, this is a universally accepted fact. However, the pandemic has turned the world upside down. You just have to find ways to stay fit without stepping down from your home. Here are a few simple and easy-to-follow ways to stay in shape without leaving your home and without putting up a lot of effort.

1. Plank whenever possible

Planking is the most effective workout to tighten your core muscles and get rid of the belly fat. Experts believe that it is better than crunches and squats. The best thing about plank is you can do it anywhere and anytime. You can do it even if you are too busy with office work at home. You just need 30 seconds or a minute.

If you are bored with the standard plank, there are many variations like forearm plank, knee plank, one-handed plank, side plank and reverse plank. You can start with 30 seconds and increase the time gradually. You don’t need any commercial exercise equipment for planking.

2. Buy a treadmill

There are many keen walkers, runners, and joggers who can’t imagine starting a day without walking or running or jogging.

If you are a running enthusiast you should get the best treadmill for home gym from a good exercise equipment store. When you have a treadmill at home, you have the flexibility of going for a 5-minute or 10-minute run whenever you get spare time. You can save the money you pay as a monthly gym subscription.

The risk of tripping and injuries due to hard concrete floors is avoided when running on the best treadmill for home gym.

3. Eat right

It is not necessary to adhere to strict diet plans for weight loss. This will deprive your body of getting all the essential nutrients.

For example, some diet plans strictly ask you to avoid carbohydrates but in reality, your body needs carbohydrates that supply glucose. Without glucose, you will feel weak, dizzy, nervous and irritable. So it is important that you make sure your body gets all nutrients.

Include a lot of whole grains, fruits and vegetables in your diet. Avoid processed foods and foods with too much sugar content.

4. Drink right

You should drink at least two litres of water a day

  • To keep your body hydrated
  • To improve digestion
  • To flush out the toxins from your body
  • To increase the oxygen supply to all organs
  • To keep your joints lubricated

Avoid soft drinks as they are loaded with calories and sugar. Avoid caffeinated energy drinks as they may cause side effects like anxiety, sleeplessness, and bloating of the stomach.

5. Buy exercise equipment

Exercising can become boring if you don’t like what you are doing. It is important that you do what you like to do. This will inspire you to work out regularly.

If you like to exercise using exercise equipment, go for it. You have a plethora of commercial exercise equipment to suit your budget and needs. You can get the best upright stationary bike or best treadmill for home gym or dumbbells or leg press or chest press elliptical machine or rowing machine or barbell or push-up bar, pull-up bar or any other equipment.

They are available at all price ranges. Equipment like resistance bands and jump ropes are very cheap and their prices are lesser than 500 rupees. The price of a treadmill can range from 15000 to 400000 or even more. Make sure you buy the right equipment to suit your budget from the best exercise equipment store.

6. Take little breaks from work

When you work from home you should avoid sitting for long hours before your computer. Sitting for a long time will cause health issues. Take at least a 5-10 minutes break every hour. Walk a little and stretch before resuming your work. This will help you to stay in shape and stay healthy.

When you plan your workouts you should make up a mix-up routine to avoid monotony and to ensure full-body workout. Visiting a commercial equipment store near you will give you an idea of various exercise equipment and to decide on what to buy.

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Building Your Ideal Home Fitness Gym: A Guide to Selecting the Right Equipment

Creating a home fitness gym that meets your personal health and fitness goals is an exciting venture. With so many options for fitness machines for home, it can be overwhelming to decide what’s best for your space and fitness needs. This guide will help you navigate the process of building your perfect home gym by highlighting key pieces of equipment that offer the best functionality and value.

Understanding the Benefits of a Home Fitness Gym

Having a home fitness gym offers unparalleled convenience and flexibility, but the benefits don’t stop there:

  • Accessibility: Your workout schedule can be as flexible as you need, eliminating the time wasted commuting to a public gym.
  • Customization: Equip your gym with fitness machines for home that are tailored to your specific fitness goals and preferences.
  • Privacy: Exercise without feeling self-conscious, which can be particularly appealing for beginners.
  • Long-term Savings: While the initial investment can be significant, over time, owning your gym equipment can be more cost-effective than paying ongoing gym membership fees.

Choosing the Best Home Gym Fitness Equipment

The key to a functional home gym is selecting equipment that maximizes your space while giving you the best possible workout. Here are some essential categories of home gym fitness equipment to consider:

  • Cardio Machines: Cardiovascular health is a cornerstone of fitness. Options like treadmills, elliptical machines, and stationary bikes are staples in any home gym. For smaller spaces, compact or foldable fitness machines for home use can be ideal.
  • Strength Training Equipment: Free weights, such as dumbbells and kettlebells, are great for building muscle and don’t take up much space. Adjustable dumbbells are particularly space-efficient. Weight benches and squat racks are excellent for more intensive strength workouts.
  • All-in-One Gym Systems: If you’re short on space but want a comprehensive workout, consider an all-in-one gym system. These systems combine several types of workouts into one piece of equipment, offering versatility and saving space.
  • Flexibility and Recovery Tools: Don’t overlook the importance of flexibility and recovery. Items like yoga mats, foam rollers, and resistance bands are essential for a well-rounded fitness routine.

Setting Up Your Home Fitness Gym

Once you’ve selected your home gym fitness equipment, setting up your space effectively is crucial. Here are some tips to get the most out of your home gym:

  • Plan Your Layout: Organize your equipment efficiently. Heavier pieces should go on the bottom floor of your home to avoid noise and structural concerns. Make sure there is enough space to move freely between machines.
  • Consider Flooring: Proper flooring can protect your equipment and your home. Interlocking foam tiles can cushion heavy equipment and reduce noise.
  • Ventilation and Lighting: Good air flow and adequate lighting are essential for a comfortable workout environment. If there’s no window, consider adding an air purifier or fan.

Maintaining Your Equipment

Proper maintenance is crucial to extend the life of your fitness machines for home use. Regularly check for any signs of wear and tear, lubricate moving parts as needed, and keep electronic components free of dust.

Conclusion

Investing in a home fitness gym is a commitment to your health and well-being. By carefully selecting the right home gym fitness equipment, you can build a fitness area that not only meets your personal health goals but also provides the convenience and comfort of working out at home. Explore our wide range of equipment today and take the first step towards creating your dream home gym. With the right setup, your home gym will serve as a personal retreat that supports your fitness journey for years to come.