It is not necessary to go to the gym now. You can workout anytime at home, and it is very convenient to fold and store. I am so impressed after I sit on the bench, feel safe and stable when I use it and of cause it’s very comfortable too.

High-cost effective fashion adjustable bench suitable for full-body workout equipment for home use.


Adjustable Weight Bench | Incline Decline Bench | Gym Weight Bench

Original price was: $499.Current price is: $399.

(8 customer reviews)


3 DAY JULY SUPER SALE … Don’t Miss Out

Multi-Purpose Foldable incline/decline bench.

It gives you an incalculable safety fitness experience, no worry for stability.

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Product Description


  • Compact 27.9 cm stride length
  • Hand pulse monitor for heart rate readouts
  • 8 Magnetic resistance levels
  • Durable transportation wheels; Max User Weight: 272 kg
  • Product Dimensions LWH: 71.1cm x 43.2cm x 144.8cm
  • Product Weight: 27.2 kg

adjustable weight bench buy online

Original price was: $499.Current price is: $399.

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America’s best adjustable weight bench, durable, stable, simple to move easily and easy to adjust. Let’s start home workout!



Made of commercial thickness steel, past thousands of weight test to ensure safety for workout every time. Not the mendacious bench.


Fashion design with unique triangle structure, made of heavy-duty commercial quality steel, 272 KG WEIGHT CAPACITY give you a safe fitness experience, no worry for stability.



Designed with 6 back positions & 4 seat positions for Full Body Workout, you just pull support bar, adjust to the place which fit yourself and all is done!
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Frequently Asked Questions
new zealand home fitness company
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    We currently only accept credit card payments, PayPal & Crypto currency. More payment methods will be added in the future.

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    All of our prices are displayed in $NZD – New Zealand Dollars

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    We are a “online supplier”, with no physical shop or premises. In this way, we are able to pass our considerable savings directly to you.

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    You will be sent a receipt for your order by email after payment is made. You will also receive a confirmation email with a tracking number once your item has been shipped.

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    Once your order is shipped, it will be marked as complete in our database and you will receive a confirmation email with a tracking number.

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    • NEW ZEALAND: Free delivery, 5-7 days
    • Other countries: Free delivery, 7-10 days


    nz delivery partners
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    If you have any concerns with your order, please contact our support team by email and they will be glad to assist you. Most emails are answered within 1 business day.

    Support Team:

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    How much does a gym weight bench cost?

    The cost of a gym weight bench varies, depending on features and quality.

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    How does an incline decline bench compare to other gym equipment in terms of effectiveness?

    An incline decline bench is highly effective and compares favorably to other gym equipment by offering versatility and efficiency in muscle targeting.

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    Are there folding gym weight benches for easy storage?

    Yes, many gym weight benches fold up, making them ideal for tight spaces in home gyms.

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    What is the best angle setting for chest exercises on a gym weight bench?

    For chest exercises, setting your gym weight bench to an incline of about 30 to 45 degrees targets the upper pectorals effectively.

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    How does an incline decline bench enhance workouts?

    Using an incline decline bench boosts the effectiveness of workouts by allowing you to target different muscle groups through various angles.

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    Can an incline decline bench be used for abdominal workouts?

    Absolutely, an incline decline bench can be adjusted for a variety of abdominal exercises, enhancing core strength.

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    How do I adjust an adjustable weight bench?

    Adjusting an adjustable weight bench is usually done by manipulating pins or levers to change the angle of the bench’s backrest.

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    What safety features should an incline decline bench have?

    Look for an incline decline bench with solid construction, secure adjustment mechanisms, and non-slip feet for safety.

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    What warranty should I expect with an adjustable weight bench?

    Warranties on adjustable weight benches can vary, covering manufacturing defects and durability issues.

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    How portable are incline decline benches?

    Many incline decline benches are designed with portability in mind, featuring lightweight construction and sometimes wheels for easy movement.

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    What improvements do manufacturers focus on for incline decline benches?

    Manufacturers focus on improving the stability, adjustability, and comfort of incline decline benches to enhance user experience.

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    Are there any weight benches designed specifically for women?

    Some adjustable weight benches are designed with women in mind, featuring adjustments and sizes that accommodate different body types.

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    What is the best incline decline bench for senior users?

    The best incline decline bench for seniors has easy-to-use adjustment features, comfortable padding, and is stable to assist in safety.

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    What accessories complement an adjustable weight bench in a home gym?

    Accessories like weights, resistance bands, and dumbbells complement an adjustable weight bench for a full-body workout.

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    Can I build muscle effectively using a gym weight bench?

    Yes, a gym weight bench is an effective tool for building muscle, as it allows for a wide range of strength-training exercises.

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    What is the weight limit for an incline decline bench?

    Most incline decline benches support between 300 to 800 pounds, catering to users of various body weights and lifting capabilities.

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    What are the space requirements for a gym weight bench?

    A gym weight bench typically requires a space about 6 feet by 4 feet, allowing adequate room for movement during exercises.

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    What is the maximum incline angle of a gym weight bench?

    The maximum incline angle of a gym weight bench can go up to 70 degrees, which is ideal for shoulder and upper chest workouts.

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    Can beginners use an adjustable weight bench effectively?

    Absolutely, beginners can effectively use an adjustable weight bench to safely learn and perform a wide range of exercises.

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    How do I maintain an incline decline bench?

    Maintain your incline decline bench by regularly checking for loose screws and wiping down surfaces to prevent wear and tear.

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    Can adjustable weight benches withstand heavy use?

    High-quality adjustable weight benches are built to withstand heavy use, featuring robust materials and construction.

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    What materials are used in adjustable weight benches?

    Adjustable weight benches are typically made from steel frames with padding covered in durable, synthetic material for longevity and comfort.

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    What should I look for when buying an incline decline bench?

    When purchasing an incline decline bench, consider durability, adjustability, weight capacity, and cushioning for optimal comfort and performance.

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    Is an adjustable weight bench suitable for home gyms?

    Yes, an adjustable weight bench is a great addition to home gyms due to its compact size and versatility.

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    What is an adjustable weight bench?

    An adjustable weight bench, or gym weight bench, is a versatile piece of fitness equipment that allows you to perform a variety of exercises by adjusting the angle of the bench.

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    Can I perform leg exercises on a gym weight bench?

    Yes, you can perform leg exercises such as leg curls and leg extensions on certain gym weight benches with additional attachments.

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    Are there any eco-friendly gym weight benches available?

    Yes, eco-friendly gym weight benches are available, made with sustainable materials and designed to have a minimal environmental impact.

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    How often should I replace my adjustable weight bench?

    Replace your adjustable weight bench every 5 to 10 years, depending on usage and maintenance, to ensure safety and performance.

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    What is the difference between an adjustable weight bench and a flat bench?

    An adjustable weight bench can be set at multiple angles, unlike a flat bench, enhancing the range of exercises you can perform.

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    What exercises can I do on a gym weight bench?

    A gym weight bench, also known as an adjustable weight bench, is perfect for exercises like bench presses, flyes, and shoulder presses.

Elevate Your Strength Training with an Adjustable Weight Bench

A versatile and essential piece of equipment in any home gym setup is the adjustable weight bench. Ideal for a range of exercises, from dumbbell workouts to bodyweight routines, an incline decline bench provides the flexibility needed to enhance your fitness routine effectively. In this guide, we’ll explore the benefits of integrating an adjustable weight bench, commonly referred to as a gym weight bench, into your workout space and how it can transform your strength training regimen.

Why Invest in an Adjustable Weight Bench?

An adjustable weight bench is more than just a surface to sit or lie down on during exercises. It is a

multi-functional tool that caters to a wide range of movements, making it indispensable for those looking to diversify their workouts. Here’s why you should consider adding one to your fitness arsenal:

Versatility in Exercise

The primary advantage of an adjustable weight bench, particularly an incline decline bench, is its versatility. Adjustability in the bench allows for a variety of positions (flat, incline, and decline), which can target different muscle groups more effectively than a flat bench alone. This versatility facilitates a comprehensive upper body workout, engaging muscles in the chest, shoulders, back, and arms through various angles.

Enhanced Muscle Isolation

By adjusting the angle of the bench, you can isolate specific muscle groups, allowing for focused and intensive development. For example, incline settings are ideal for emphasizing the upper chest and shoulders, while decline positions can enhance the lower chest muscles.

Space Efficiency

An adjustable weight bench is a compact solution compared to other, more cumbersome gym equipment. Its design is ideal for home gyms where space might be limited but functionality cannot be compromised.

Choosing the Right Adjustable Weight Bench

When shopping for an adjustable weight bench or a gym weight bench, consider the following features to ensure you select the best model for your needs:

Weight Capacity

It’s crucial to choose a bench that can support your weight plus the weight of any equipment you plan to use. Look for a bench with a robust build and a high weight capacity to ensure safety and stability during all exercises.

Adjustability Features

The range and ease of adjustability are important. A good incline decline bench should offer multiple angle adjustments to accommodate a wide variety of exercises. Check how easily and quickly you can change the settings during your workouts.

Comfort and Support

Comfort is key for effective workouts. Look for a bench with thick, durable padding to support your body during exercise. The upholstery should be sweat-resistant and easy to clean.

Durability and Build Quality

The construction of the bench should be solid, usually with a steel frame. This ensures durability and stability. The bench should not wobble or feel unstable during use.

Integrating an Adjustable Weight Bench into Your Routine

To make the most out of your gym weight bench, integrate it into both your strength and conditioning routines. Here are a few exercises to get you started:

  • Chest Press: Vary between flat, incline, and decline positions to target different parts of the chest.
  • Dumbbell Rows: Use the bench for support as you perform one-arm dumbbell rows, focusing on your back muscles.
  • Tricep Dips: Utilize the edge of the bench for tricep dips, which can be modified to increase or decrease difficulty.
  • Leg Raises: Use the decline position to perform leg raises for targeting the lower abdominals.


An adjustable weight bench is a key component of any home gym, offering a blend of functionality, versatility, and space efficiency. Whether you opt for a simple model or a deluxe incline decline bench, the ability to perform multiple exercises on a single piece of equipment makes it an invaluable investment in your fitness journey. Explore our selection today and discover the perfect gym weight bench to meet your fitness goals and elevate your home workouts to the next level.

8 reviews for Adjustable Weight Bench | Incline Decline Bench | Gym Weight Bench

  1. 5ed9386e3820a21d9497eeaf8a733c54?s=80&d=mm&r=g


    It is not necessary to go to the gym now. You can workout anytime at home, and it is very convenient to fold and store. I am so impressed after I sit on the bench, feel safe and stable when I use it and of cause it’s very comfortable too.

  2. 5ed9386e3820a21d9497eeaf8a733c54?s=80&d=mm&r=g


    I have to admit that I am a little bit lazy person, and I don’t have time to go to gym. This bench is a very good equipment for me. I can doing exercise at home anytime. The size is perfect to me , easy to fold up and spreading, doesn’t accupied much space. Good quality! The surface of the bench feels comfortable and it doesn’t slipped when you sit on top to do exercise.

  3. 5ed9386e3820a21d9497eeaf8a733c54?s=80&d=mm&r=g


    I’m 6’1′ and it works for me. I’d buy it again.

  4. 5ed9386e3820a21d9497eeaf8a733c54?s=80&d=mm&r=g


    This workout bench is not bad at all for its price and capabilities. It can incline and decline to the most comfortable angle that you will like.

  5. 5ed9386e3820a21d9497eeaf8a733c54?s=80&d=mm&r=g


    The bench is sturdy, and is exactly what I needed. Comes with a cool chart for exercises to try and is easy to shift for what I want to do.i purchased the bench because I needed one that would fold easily and easy to store.

  6. 5ed9386e3820a21d9497eeaf8a733c54?s=80&d=mm&r=g


    Great product. I used to go to gym which cost me $120 a month and 30minutes driving back and forth. Now instead spending that amount of money and time, I do exercise at home using this bench. It really helps me to do all the position I need to do to train my arms. I am very satisfied with its design and price.

  7. 5ed9386e3820a21d9497eeaf8a733c54?s=80&d=mm&r=g


    What a bench! Lightweight, very adjustable, sturdy & best of all…no assembly required. Definitely recommend for anyone looking for a quality bench at a good price for a home gym.

  8. 5ed9386e3820a21d9497eeaf8a733c54?s=80&d=mm&r=g


    Adjustable foot pads are great for decline dumbbell press and sit ups.

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