I loved the delivery time. My kettlebell is perfect for home workouts. I use it to do my deadlifts , squats and some awesome back exercises.

Perform as weight resistance and a counter-balance for a variety of dynamic exercises

Sale!

Cast Iron Kettlebell Weight | Swinging Kettlebell | Kettle Weight Set

$69$209

(6 customer reviews)

FREE FAST DELIVERY ACROSS NEW ZEALAND FOR ALL ORDERS $75+ OR MORE - (Save $25)


3 DAY JUNE SUPER SALE … Don’t Miss Out

  • Available in a variety of weights from 4.5 to 18 kg | 10 to 40 pounds
  • Comes in a variety of eye-catching colours specific to weight
  • Great for agility training, cardio, endurance, squats, lunges, and more
  • Vinyl coating protects floors, reduces noise, and prevents corrosion
  • Textured handle for secure grip
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DUE TO CURRENT DEMAND
PLEASE ALLOW 5-7 DAYS DELIVERY

Product Description

Specifications:

  • Material: Vinyl, Cast Iron
  • 10 Pounds | 4.5 kg
    Item Dimensions LxWxH: 6.7 x 3.7 x 6.9 inches | 17 x 9.4 x 17.5 cm
  • 12 Pounds | 5.4 kg
    Item Dimensions LxWxH: 7 x 3.9 x 7.2 inches | 17.8 x 9.9 x 18.3 cm
  • 15 Pounds | 6.8 kg
    Item Dimensions LxWxH: 7 x 4.5 x 7.7 inches | 17.8 x 11.4 x 19.6 cm
  • 20 Pounds | 9 kg
    Item Dimensions LxWxH: 7.7 x 4.8 x 8.5 inches | 19.6 x 12.2 x 21.6 cm
  • 25 Pounds | 11.3 kg
    Item Dimensions LxWxH: 8 x 5 x 8.9 inches | 20.3 x 12.7 x 22.6 cm
  • 30 Pounds | 13.6 kg
    Item Dimensions LxWxH: 8.1 x 5.3 x 9.6 inches | 20.6 x 13.5 x 24.4 cm
  • 35 Pounds | 15.9 kg
    Item Dimensions LxWxH: 8.1 x 5.7 x 10 inches | 20.6 x 14.5 x 25.4 cm
  • 40 Pounds | 18 kg
    Item Dimensions LxWxH: 7.1 x 7.1 x 10.6 inches | 18 x 18 x 26.9 cm

 

$69$209

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SOLID CAST IRON

Solid cast-iron construction and easy-to-handle shape helps ensure reliable weight distribution. Multiple weights available to customize your workout.
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COLOUR-CODED CONVVENIENCE

The kettlebell’s vinyl coating helps easily identify each weight, as well as protects floors, reduces noise and rolling, and prevents corrosion.
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WIDE TEXTURED GRIP

The gently curved handle has a textured surface for a secure, comfortable grip. The wide handle supports one or two-handed exercises.
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Frequently Asked Questions
new zealand home fitness company
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    HOW DO I KNOW IF MY ORDER HAS BEEN SHIPPED?

    Once your order is shipped, it will be marked as complete in our database and you will receive a confirmation email with a tracking number.

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    I HAVEN'T RECEIVED MY ORDER YET! IS IT LOST?

    If you have any concerns with your order, please contact our support team by email and they will be glad to assist you. Most emails are answered within 1 business day.

    Support Team: theteam@customersupport.care

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    WHAT ARE YOUR DELIVERY OPTIONS AND HOW LONG WILL IT TAKE?
    • NEW ZEALAND: Free delivery, 5-7 days
    • Other countries: Free delivery, 7-10 days

    OUR DELIVERY PARTNERS

    nz delivery partners
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    WHAT CURRENCY ARE THE PRICES DISPLAYED IN?

    All of our prices are displayed in $NZD – New Zealand Dollars

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    DO YOU HAVE A SHOP LOCATION?

    We are a “online supplier”, with no physical shop or premises. In this way, we are able to pass our considerable savings directly to you.

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    DO I GET A RECEIPT FOR MY ORDER?

    You will be sent a receipt for your order by email after payment is made. You will also receive a confirmation email with a tracking number once your item has been shipped.

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    WHICH PAYMENT METHODS ARE ACCEPTED?

    We currently only accept credit card payments, PayPal & Crypto currency. More payment methods will be added in the future.

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    How do Cast Iron Kettlebell Weights benefit older adults?

    Older adults can benefit from using Cast Iron Kettlebell Weights as they help maintain muscle mass, improve joint flexibility, and increase bone density, all crucial for aging healthily.

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    Can beginners use Cast Iron Kettlebell Weights effectively?

    Absolutely, beginners can effectively use Cast Iron Kettlebell Weights. Starting with lighter weights allows for learning proper form and technique, gradually building up to heavier weights as strength improves.

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    What is the price range for a Cast Iron Kettlebell Weight?

    The price of a Cast Iron Kettlebell Weight, depending on the weight and brand. Generally, heavier kettlebells cost more due to the material used.

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    How does a Kettle Weight Set vary from dumbbells?

    A Kettle Weight Set typically has a handle that makes it easier to perform ballistic exercises like swings and snatches, which are harder to execute with dumbbells due to their shape and weight distribution.

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    Are Swinging Kettlebells good for weight loss?

    Yes, Swinging Kettlebells are excellent for weight loss. They help burn calories quickly and increase metabolism by combining strength training with cardiovascular effort.

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    What is the maximum weight of a Swinging Kettlebell available on the market?

    The maximum weight of Swinging Kettlebells available can go up to 48 kg (about 106 lbs), which is suitable for advanced strength training enthusiasts.

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    What is the history behind Cast Iron Kettlebell Weights?

    Cast Iron Kettlebell Weights originated in Russia in the 1700s as a tool for weighing crops. They were later adopted for strength training and fitness exercises.

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    Is a Kettle Weight Set suitable for all age groups?

    A Kettle Weight Set is suitable for various age groups, provided the individual is in good health. Adjusting the weight and intensity of exercises can tailor workouts to specific fitness levels and ages.

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    What certifications should I look for when purchasing a Kettle Weight Set?

    When purchasing a Kettle Weight Set, look for certifications that ensure the kettlebells meet safety and quality standards, such as those from reputable fitness organizations.

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    Can I build a full-body workout routine with a Kettle Weight Set?

    Absolutely, a Kettle Weight Set can be used to create a full-body workout routine that includes both strength and aerobic elements, making it a versatile fitness tool.

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    How does training with Cast Iron Kettlebell Weights compare to using machines at the gym?

    Training with Cast Iron Kettlebell Weights provides a more dynamic and functional workout compared to machines, which often isolate specific muscles and don’t engage the core as effectively.

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    Can Cast Iron Kettlebell Weights help in improving posture?

    Yes, training with Cast Iron Kettlebell Weights can help improve posture by strengthening the core muscles and the back, which are essential for maintaining proper posture.

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    What makes a Swinging Kettlebell different from traditional weight training equipment?

    A Swinging Kettlebell’s unique shape allows for momentum-based exercises that engage the whole body, offering a different kind of resistance training compared to traditional weights.

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    What are the competitive advantages of using Swinging Kettlebells in workouts?

    The main advantages of using Swinging Kettlebells include increased muscular endurance, improved balance and coordination, and higher calorie burn due to the intensity of the exercises.

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    Can Swinging Kettlebells help in improving flexibility?

    Yes, regular training with Swinging Kettlebells can improve flexibility. The dynamic movements required help stretch and lengthen the muscles, enhancing overall flexibility.

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    What safety precautions should I take with a Kettle Weight Set?

    When using a Kettle Weight Set, always ensure you have enough space, use a non-slip mat, and practice proper form to avoid injuries. It’s advisable to start with a professional trainer’s guidance.

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    What are the core benefits of using a Kettle Weight Set?

    Using a Kettle Weight Set strengthens core muscles, enhances balance, and improves coordination by engaging multiple muscle groups through compound movements like swings, squats, and lifts.

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    What are the best Swinging Kettlebell workouts for beginners?

    For beginners, the best Swinging Kettlebell workouts include kettlebell swings, deadlifts, and squats, focusing on mastering form before moving on to more complex movements.

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    What weight increments are available for Cast Iron Kettlebell Weights?

    Cast Iron Kettlebell Weights are typically available in increments from 4 kg (9 lbs) up to 48 kg (106 lbs), allowing users to progressively increase the challenge of their workouts.

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    Can I use a Kettle Weight Set for rehabilitation?

    Yes, a Kettle Weight Set can be used for rehabilitation. Light kettlebells can help restore muscle strength and joint mobility, under the supervision of a healthcare professional.

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    What materials are used in making a Kettle Weight Set?

    Most Kettle Weight Sets are made from cast iron or steel and may have a coating of neoprene or vinyl to help protect floors and provide a better grip.

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    How do I store a Kettle Weight Set safely in my home?

    Store a Kettle Weight Set on a sturdy rack or a designated shelf to keep them secure and prevent any tripping hazards. Ensure the storage area is accessible and free of clutter.

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    How often should I replace my Kettle Weight Set?

    Typically, a Kettle Weight Set does not need frequent replacement unless it shows signs of damage such as cracks or compromised handles. Regular inspection and proper care can extend their lifespan significantly.

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    What types of Cast Iron Kettlebell Weight are there?

    Cast Iron Kettlebell Weights come in different types, including powder-coated, vinyl-coated, and competition kettlebells, each designed for specific uses and grip preferences.

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    How can Swinging Kettlebells enhance mental health?

    Engaging in regular workouts with Swinging Kettlebells can enhance mental health by releasing endorphins, reducing stress, and improving sleep patterns.

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    What exercises can I do with a Swinging Kettlebell?

    A Swinging Kettlebell can be used for various exercises, including kettlebell swings, Turkish get-ups, deadlifts, and goblet squats, all of which enhance muscular endurance and strength.

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    How can a Swinging Kettlebell improve cardiovascular health?

    Regular workouts with a Swinging Kettlebell can boost cardiovascular health by increasing heart rate, enhancing blood circulation, and improving overall endurance through dynamic, full-body movements.

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    Are Swinging Kettlebells suitable for team sports training?

    Yes, Swinging Kettlebells are suitable for team sports training as they help improve explosive strength, endurance, and agility, which are beneficial for various sports.

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    How often should I train with Cast Iron Kettlebell Weights?

    Training with Cast Iron Kettlebell Weights 2-3 times a week is effective for building strength and improving fitness levels, allowing rest days in between for muscle recovery.

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    What is the ideal starting weight for a Cast Iron Kettlebell Weight?

    The ideal starting weight for a Cast Iron Kettlebell Weight varies by fitness level; beginners should start with 8-10 kg (18-22 lbs), while more experienced users might start with 12-16 kg (26-35 lbs).

Unlock the Power of Strength Training with Cast Iron Kettlebell Weights

In the realm of fitness equipment, cast iron kettlebell weights stand out for their simplicity and effectiveness. These versatile tools are essential for anyone looking to build strength, increase endurance, and improve agility. Whether you’re swinging a kettlebell for high-intensity workouts or incorporating it into your resistance training, these weights can offer significant benefits. In this blog post, we’ll dive into the advantages of using cast iron kettlebells, how to select the right kettle weight set, and tips for incorporating them into your exercise routine.

Benefits of Cast Iron Kettlebell Weights

Cast iron kettlebell weights are more than just a trend in the fitness world; they are a foundational tool for enhancing physical fitness:

  • Versatility: Cast iron kettlebells are incredibly versatile and can be used for a wide range of exercises, from basic swings to complex movements like snatches and Turkish get-ups.
  • Whole-Body Conditioning: The dynamic nature of kettlebell exercises allows you to engage multiple muscle groups simultaneously, providing a full-body workout in a shorter amount of time.
  • Enhanced Core Stability: Regular training with kettlebells significantly improves core strength and stability due to the constant control required to handle the weight.
  • Improved Balance and Coordination: The unique shape and handling of kettlebells promote better hand-eye coordination and balance.
  • Increased Strength and Endurance: The ballistic nature of many kettlebell movements helps develop muscular strength and cardiovascular endurance.

Choosing the Right Kettle Weight Set

Selecting the appropriate cast iron kettlebell weights is crucial for safe and effective workouts:

Weight Range

Choosing the right weight is essential, as too light will not provide adequate resistance, while too heavy can lead to improper form and injury. Beginners should start with lighter weights and gradually progress. Typical starting weights are 8 kg (about 18 lbs) for women and 16 kg (about 35 lbs) for men.

Build Quality

Look for kettlebells made from high-quality cast iron without any seams or rough edges. The finish should be smooth to minimize the risk of blisters or cuts during workouts.

Handle Design

The handle should be wide enough to grip comfortably with one or both hands without feeling cramped. Ensure it has a smooth finish that provides a good grip but doesn’t stick to your hands during sweaty workouts.

Flat Bottom

A flat bottom is crucial for a kettlebell as it ensures stability when placed on the ground. This feature is important for exercises that require the kettlebell to sit flat, such as renegade rows and kettlebell push-ups.

Incorporating Kettlebells into Your Workout Routine

Integrating cast iron kettlebell weights into your workout regimen can breathe new life into your fitness routine:

Kettlebell Swings

The quintessential kettlebell exercise, swings are great for building strength in the lower back, hips, and legs. They also provide a substantial aerobic workout.

Kettlebell Squats and Lunges

Incorporate kettlebells into your squats and lunges to increase the resistance and improve the strength and tone of your legs and glutes.

Turkish Get-Ups

This advanced movement is excellent for developing shoulder stability, core strength, and overall body coordination and balance.

Maintaining Your Cast Iron Kettlebell Weights

To keep your cast iron kettlebell weights in top condition, follow these simple maintenance tips:

  • Regular Cleaning: Wipe your kettlebells down with a dry cloth after each use to remove sweat and debris.
  • Proper Storage: Store your kettlebells in a dry area to prevent rusting. If rust appears, it can often be removed with a light abrasive and some oil.
  • Handle Care: If the grip becomes too slick, a light sanding can help restore its texture.

Conclusion

Cast iron kettlebell weights are a fantastic investment for anyone serious about fitness. Whether you’re purchasing your first swinging kettlebell or adding to your kettle weight set, these tools offer a blend of strength, endurance, and flexibility training that few other pieces of equipment can match. Shop our selection today and discover the profound benefits that kettlebell training can bring to your physical health and workout enjoyment.

6 reviews for Cast Iron Kettlebell Weight | Swinging Kettlebell | Kettle Weight Set

  1. 5ed9386e3820a21d9497eeaf8a733c54?s=80&d=mm&r=g

    Crystal

    I’ve just started working out and this is a great beginners kettlebell. I recommend you buy this.

  2. 5ed9386e3820a21d9497eeaf8a733c54?s=80&d=mm&r=g

    Juliana

    I loved the delivery time. My kettlebell is perfect for home workouts. I use it to do my deadlifts , squats and some awesome back exercises.

  3. 5ed9386e3820a21d9497eeaf8a733c54?s=80&d=mm&r=g

    Charles

    I’ve used it a couple times now and it is actually nice than the basic bells that other offers – the coating does actually make a difference and it makes the grip easier. Will probably buy another one once I’m ready to move up in weight again.

  4. 5ed9386e3820a21d9497eeaf8a733c54?s=80&d=mm&r=g

    Rebekah

    I bought this for a friend. It’s a very well made sturdy kettle bell. It looks excactly as it is pictured and is a great price. I highly recommend.

  5. 5ed9386e3820a21d9497eeaf8a733c54?s=80&d=mm&r=g

    Jackson

    I read many reviews for the kettlebell & decided on this one. Wasn’t sure about 15 lbs but I’m glad I got it. Handle was smooth, no rough edges.

  6. 5ed9386e3820a21d9497eeaf8a733c54?s=80&d=mm&r=g

    Randy

    Nothing to dislike . The finish was good enough so that there was no serious roughness to the metal and the grip is decently wide . Also the vinyl coating was smooth and uniform. Definitely a good value.

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