WHAT ARE YOUR DELIVERY OPTIONS AND HOW LONG WILL IT TAKE?

NEW ZEALAND: Free delivery, 5-7 days Other countries: Free delivery, 7-10 days OUR DELIVERY PARTNERS <img loading="lazy" decoding="async" width="820" height="100" src="https://homefitness.net.nz/wp-content/uploads/2021/10/nz-delivery-partners.png" alt="nz delivery partners" class="wp-image-241586" title="Body Dip Station | Pull Up Bar Station | Dip Bar 20" srcset="https://homefitness.net.nz/wp-content/uploads/2021/10/nz-delivery-partners.png 820w, https://homefitness.net.nz/wp-content/uploads/2021/10/nz-delivery-partners-480x59.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 820px, 100vw" />

I HAVEN'T RECEIVED MY ORDER YET! IS IT LOST?

If you have any concerns with your order, please contact our support team by email and they will be glad to assist you. Most emails are answered within 1 business day. Support Team: theteam@customersupport.care

DO I GET A RECEIPT FOR MY ORDER?

You will be sent a receipt for your order by email after payment is made. You will also receive a confirmation email with a tracking number once your item has been shipped.

WHICH PAYMENT METHODS ARE ACCEPTED?

We currently only accept credit card payments, PayPal & Crypto currency. More payment methods will be added in the future.

WHAT CURRENCY ARE THE PRICES DISPLAYED IN?

All of our prices are displayed in $NZD – New Zealand Dollars

HOW DO I KNOW IF MY ORDER HAS BEEN SHIPPED?

Once your order is shipped, it will be marked as complete in our database and you will receive a confirmation email with a tracking number.

DO YOU HAVE A SHOP LOCATION?

We are a “online supplier”, with no physical shop or premises. In this way, we are able to pass our considerable savings directly to you.

Can beginners use a Body Dip Station effectively?

Yes, beginners can use a Body Dip Station with modified exercises to build strength gradually and safely.

How does using a Pull Up Bar Station improve posture?

Regular use helps strengthen the back and shoulder muscles, crucial for maintaining good posture.

Are there any safety certifications to look for in a Dip Bar?

Look for safety certifications like ISO or TUV, which indicate the equipment has been tested for stability and safety.

How does a Pull Up Bar Station differ from a gym pull-up bar?

A Pull Up Bar Station often includes additional features like dip bars and back supports, whereas gym bars are typically simpler.

What is the ideal workout duration on a Body Dip Station?

A typical workout lasts 20-30 minutes, focusing on multiple sets of each exercise to fatigue the muscles effectively.

Is there a portable version of a Pull Up Bar Station?

Yes, there are portable models available that can be easily set up and taken down, ideal for travel or outdoor workouts.

Are instructional workouts included with the purchase of a Pull Up Bar Station?

Many manufacturers include instructional DVDs or access to online workout programs to help you get started effectively.

What additional features can a Body Dip Station have?

Some Body Dip Stations include adjustable heights, multiple grip positions, and even resistance bands for varied workouts.

Can using a Body Dip Station build core strength?

Yes, many exercises on a Body Dip Station engage the core, strengthening abdominal and back muscles effectively.

What muscle groups does a Dip Bar work on?

A Dip Bar primarily targets the upper body, including triceps, chest, shoulders, and core muscles, offering a comprehensive workout.

How much space is needed to install a Pull Up Bar Station?

You’ll need a clear area of about 5×7 feet with enough height to fully extend your body during pull-ups on a Pull Up Bar Station.

What should I wear when using a Body Dip Station?

Wear comfortable, fitted clothing that doesn’t restrict movement and stable, supportive shoes.

How compact is a Dip Bar for storage?

Many Dip Bars are designed to be disassembled or folded, making them easy to store in small spaces.

Can a Pull Up Bar Station be used outdoors?

Yes, if it’s made of weather-resistant materials. Check the manufacturer’s specifications to ensure it can withstand outdoor conditions.

Can I attach resistance bands to a Dip Bar for enhanced training?

Yes, many Dip Bars come with hooks or attachments for resistance bands to add variety and intensity to your workouts.

What are the benefits of a freestanding Pull Up Bar Station versus a door-mounted one?

A freestanding Pull Up Bar Station is more versatile and stable, allowing for a wider range of exercises compared to a door-mounted version.

What maintenance does a Body Dip Station require?

Regularly check and tighten bolts, and inspect for any signs of wear or rust to keep your Body Dip Station in good condition.

What materials are used in the construction of a Dip Bar?

Dip Bars are usually made from high-grade steel or aluminum to ensure durability and stability under heavy use.

How do I ensure safety while using a Pull Up Bar Station?

Ensure the Pull Up Bar Station is securely installed, and always use proper form to avoid injuries during exercises.

What is the weight capacity of a typical Dip Bar?

Most Dip Bars can support weight up to 300 pounds, making them sturdy and reliable for most users.

How long does it take to assemble a Dip Bar?

Most Dip Bars can be assembled within 20 to 30 minutes with basic tools, as they typically come with user-friendly instructions.

Can a Pull Up Bar Station be adjusted for different heights?

Some models feature adjustable heights, making them suitable for users of various sizes and to accommodate different exercises.

Can a Body Dip Station improve cardiovascular health?

While primarily for strength training, intense sessions on a Body Dip Station can also boost heart rate and improve cardiovascular health.

How does training frequency on a Dip Bar affect muscle growth?

Consistent training (2-3 times a week) on a Dip Bar stimulates muscle growth and strength improvements.

Is there an age limit for using a Dip Bar?

No, there’s no specific age limit; however, users should be able to safely support their body weight and follow proper exercise techniques.

How often should I train on a Pull Up Bar Station for best results?

For best results, train 2-3 times per week, allowing rest days between sessions to let muscles recover.

Can a Body Dip Station help in weight loss?

Absolutely, regular workouts on a Body Dip Station can burn calories and build muscle, aiding in weight loss and body toning.

What exercises can I perform on a Body Dip Station?

Beyond dips and pull-ups, you can perform leg raises, bodyweight rows, and more for a full-body workout.

How do I choose the right Pull Up Bar Station for my home?

Consider your space, the weight capacity, the type of exercises you plan to do, and whether you want portable or stationary equipment.

What is the typical price range for a Dip Bar?

Dip Bars can range from basic models to more advanced setups with additional features.

Pull ups, leg raises, push ups – put together myself – 61kg female. Pretty easy – used my workout bench to help me as I needed one side and then the other to be supported when initially assembling the big bars. Love it! Doesn’t take up a lot of room. Way better than my door hanging bar. I am always afraid I would yank out the door frame doing pull ups – now I don’t have to worry about that. Plus there are other exercises I do in it!

Body Dip Station | Pull Up Bar Station | Dip Bar

Combining the functionality of a pull-up bar station with a dip bar, the body dip station allows for a wide range of exercises that target the chest, shoulders, arms, & back

Made of high quality steel construction for long lasting durability and stability. Adjustable height range is 150 – 230cm

Sale!

Original price was: $559.Current price is: $499.

Rated 4.67 out of 5 based on 6 customer ratings

(6 customer reviews)

FREE FAST DELIVERY ACROSS NEW ZEALAND FOR ALL ORDERS $100+ OR MORE - (Save $25)

3 DAY DECEMBER SUPER SALE … Don’t Miss Out

Works arms, chest, back and core muscles. Combination dip and pull-up stand is the perfect way to hit multiple muscle groups with body weight based workouts.

This type of rack is very successful with multiple body types while acting as a perfect way to focus on core and upper body strength with quick and effective routines.

Product Description

Product Size: LWH 125cm x 75cm x 150-230cm
Frame Material: ‎Steel

buy chin up pul up stand

DUE TO CURRENT DEMAND PLEASE ALLOW 5-7 DAYS DELIVERY
Delivered Direct To Your Door - All Across New Zealand

Original price was: $559.Current price is: $499.

STURDY CONSTRUCTION

Made of high quality steel construction with durability and stability.

SAFETY LOCKNUT

In order to prevent the nut from falling off in case of vibration, we adopt the locknut to keep the screw to be tightened.

9 LEVELS OF HEIGHT ADJUSTMENT

The height adjustable range is 150 – 230cm. The lowest level is designed for children and the power tower is suitable for the whole family workout. It’s convenient for different age, shapes and sizes.

MULTI-FUNCTION

The dip station can support many kinds of exercise routines. Build triceps, chest and shoulder muscles along with incredible upper body strength. Easy to use. Suitable for all fitness and strength building workouts.

Frequently Asked Questions

WHAT ARE YOUR DELIVERY OPTIONS AND HOW LONG WILL IT TAKE?
NEW ZEALAND: Free delivery, 5-7 days

Other countries: Free delivery, 7-10 days
OUR DELIVERY PARTNERS
I HAVEN'T RECEIVED MY ORDER YET! IS IT LOST?

If you have any concerns with your order, please contact our support team by email and they will be glad to assist you. Most emails are answered within 1 business day.
Support Team: [email protected]
DO I GET A RECEIPT FOR MY ORDER?

You will be sent a receipt for your order by email after payment is made. You will also receive a confirmation email with a tracking number once your item has been shipped.
WHICH PAYMENT METHODS ARE ACCEPTED?

We currently only accept credit card payments, PayPal & Crypto currency. More payment methods will be added in the future.
WHAT CURRENCY ARE THE PRICES DISPLAYED IN?

All of our prices are displayed in $NZD – New Zealand Dollars
HOW DO I KNOW IF MY ORDER HAS BEEN SHIPPED?

Once your order is shipped, it will be marked as complete in our database and you will receive a confirmation email with a tracking number.
DO YOU HAVE A SHOP LOCATION?

We are a “online supplier”, with no physical shop or premises. In this way, we are able to pass our considerable savings directly to you.

Can beginners use a Body Dip Station effectively?

Yes, beginners can use a Body Dip Station with modified exercises to build strength gradually and safely.
How does using a Pull Up Bar Station improve posture?

Regular use helps strengthen the back and shoulder muscles, crucial for maintaining good posture.
Are there any safety certifications to look for in a Dip Bar?

Look for safety certifications like ISO or TUV, which indicate the equipment has been tested for stability and safety.
How does a Pull Up Bar Station differ from a gym pull-up bar?

A Pull Up Bar Station often includes additional features like dip bars and back supports, whereas gym bars are typically simpler.
What is the ideal workout duration on a Body Dip Station?

A typical workout lasts 20-30 minutes, focusing on multiple sets of each exercise to fatigue the muscles effectively.
Is there a portable version of a Pull Up Bar Station?

Yes, there are portable models available that can be easily set up and taken down, ideal for travel or outdoor workouts.
Are instructional workouts included with the purchase of a Pull Up Bar Station?

Many manufacturers include instructional DVDs or access to online workout programs to help you get started effectively.
What additional features can a Body Dip Station have?

Some Body Dip Stations include adjustable heights, multiple grip positions, and even resistance bands for varied workouts.
Can using a Body Dip Station build core strength?

Yes, many exercises on a Body Dip Station engage the core, strengthening abdominal and back muscles effectively.
What muscle groups does a Dip Bar work on?

A Dip Bar primarily targets the upper body, including triceps, chest, shoulders, and core muscles, offering a comprehensive workout.
How much space is needed to install a Pull Up Bar Station?

You’ll need a clear area of about 5×7 feet with enough height to fully extend your body during pull-ups on a Pull Up Bar Station.
What should I wear when using a Body Dip Station?

Wear comfortable, fitted clothing that doesn’t restrict movement and stable, supportive shoes.
How compact is a Dip Bar for storage?

Many Dip Bars are designed to be disassembled or folded, making them easy to store in small spaces.
Can a Pull Up Bar Station be used outdoors?

Yes, if it’s made of weather-resistant materials. Check the manufacturer’s specifications to ensure it can withstand outdoor conditions.
Can I attach resistance bands to a Dip Bar for enhanced training?

Yes, many Dip Bars come with hooks or attachments for resistance bands to add variety and intensity to your workouts.
What are the benefits of a freestanding Pull Up Bar Station versus a door-mounted one?

A freestanding Pull Up Bar Station is more versatile and stable, allowing for a wider range of exercises compared to a door-mounted version.
What maintenance does a Body Dip Station require?

Regularly check and tighten bolts, and inspect for any signs of wear or rust to keep your Body Dip Station in good condition.
What materials are used in the construction of a Dip Bar?

Dip Bars are usually made from high-grade steel or aluminum to ensure durability and stability under heavy use.
How do I ensure safety while using a Pull Up Bar Station?

Ensure the Pull Up Bar Station is securely installed, and always use proper form to avoid injuries during exercises.
What is the weight capacity of a typical Dip Bar?

Most Dip Bars can support weight up to 300 pounds, making them sturdy and reliable for most users.
How long does it take to assemble a Dip Bar?

Most Dip Bars can be assembled within 20 to 30 minutes with basic tools, as they typically come with user-friendly instructions.
Can a Pull Up Bar Station be adjusted for different heights?

Some models feature adjustable heights, making them suitable for users of various sizes and to accommodate different exercises.
Can a Body Dip Station improve cardiovascular health?

While primarily for strength training, intense sessions on a Body Dip Station can also boost heart rate and improve cardiovascular health.
How does training frequency on a Dip Bar affect muscle growth?

Consistent training (2-3 times a week) on a Dip Bar stimulates muscle growth and strength improvements.
Is there an age limit for using a Dip Bar?

No, there’s no specific age limit; however, users should be able to safely support their body weight and follow proper exercise techniques.
How often should I train on a Pull Up Bar Station for best results?

For best results, train 2-3 times per week, allowing rest days between sessions to let muscles recover.
Can a Body Dip Station help in weight loss?

Absolutely, regular workouts on a Body Dip Station can burn calories and build muscle, aiding in weight loss and body toning.
What exercises can I perform on a Body Dip Station?

Beyond dips and pull-ups, you can perform leg raises, bodyweight rows, and more for a full-body workout.
How do I choose the right Pull Up Bar Station for my home?

Consider your space, the weight capacity, the type of exercises you plan to do, and whether you want portable or stationary equipment.
What is the typical price range for a Dip Bar?

Dip Bars can range from basic models to more advanced setups with additional features.

Elevate Your Upper Body Workouts with a Body Dip Station

For fitness enthusiasts looking to sculpt and strengthen their upper body, a body dip station is a must-have piece of equipment. Combining the functionality of a pull-up bar station with a dip bar, this versatile tool allows for a wide range of exercises that target the chest, shoulders, arms, and back. This blog post will explore the benefits of incorporating a body dip station into your workout routine, how to choose the right one, and how to effectively use it.

Why Invest in a Body Dip Station?

A body dip station offers a compact, multifunctional solution for strength training at home. Here’s why it’s a worthwhile addition to any fitness setup:

Versatility: Equip yourself with a single piece of equipment that allows you to perform multiple exercises, such as pull-ups, dips, leg raises, and more.
Space Efficiency: Unlike large gym machines, a pull-up bar station or dip bar typically requires minimal floor space, making it ideal for home gyms, especially in smaller living areas.
Cost-Effectiveness: Investing in a body dip station is cost-effective compared to purchasing multiple pieces of equipment or a gym membership.
Strength and Muscle Gains: Regular use helps develop and strengthen the upper body and core, enhancing muscle tone and overall fitness.

Choosing the Right Body Dip Station

Selecting the right body dip station involves considering several key factors to ensure it meets your fitness needs and fits well in your available space:

Sturdiness and Stability

Choose a station that is robust and stable. It should be able to support your weight without wobbling, which is crucial for safety during intense workouts.

Adjustability

Look for a pull-up bar station that offers adjustable features to accommodate different exercises and user heights. This adaptability makes the station more versatile and user-friendly.

Material Quality

High-quality materials ensure durability and longevity. Steel constructions are common and provide a good balance of weight and strength.

Ease of Assembly

Consider how easy it is to assemble and whether it can be disassembled for storage. Some models offer tool-free assembly, which is a significant plus if you need to move or store the equipment frequently.

Exercises to Perform on a Dip Bar Station

To get the most out of your dip bar station, incorporate a variety of exercises that target different muscle groups:

Dips

Focus on triceps, shoulders, and chest. Ensure proper form by lowering your body until your shoulders are just below your elbows and then pushing back up.

Pull-Ups and Chin-Ups

Strengthen your back, shoulders, and arms. Use the pull-up bar for a wide grip to target your back and a close grip or chin-ups to focus more on your biceps.

Leg and Knee Raises

These exercises are excellent for targeting the core and lower abs. Perform them slowly and with control for maximum effectiveness.

Maintaining Your Body Dip Station

Proper maintenance will extend the life of your body dip station and ensure safe workouts:

Regular Checks: Inspect the equipment regularly for loose bolts or signs of wear and tighten or replace parts as necessary.
Cleaning: Wipe down the station after workouts to remove sweat and debris, which can cause corrosion over time.
Protective Padding: Ensure any padding is intact and not worn to prevent discomfort and injuries during use.

Conclusion

A body dip station is an excellent investment for anyone serious about building strength and improving their physical fitness. Whether you opt for a multifunctional pull-up bar station or a simple dip bar, the benefits of having this versatile equipment at home are undeniable. Shop our selection today and take your upper body workouts to the next level with a reliable and effective body dip station.

Reviews (6)

6 reviews for Body Dip Station | Pull Up Bar Station | Dip Bar

Rated 5 out of 5

Daniel – August 2, 2022

Pull ups, leg raises, push ups – put together myself – 61kg female. Pretty easy – used my workout bench to help me as I needed one side and then the other to be supported when initially assembling the big bars. Love it! Doesn’t take up a lot of room. Way better than mybdoor hanging bar. I am always afraid I would yank out the door frame doing pull ups – now I don’t have to worry about that. Plus there are other exercises I do in it!
Rated 4 out of 5

Jojo – August 2, 2022

I’m nearly 130kg, 190cm and it is only slightly tippy when I do reverse arm dips on the front hand bars. The top bar reaches very high and everything is well built, easy to follow single page instructions that comes with the wrenches, though I used a socket set for a quicker assemble. Overall we are happy with this tower
Rated 5 out of 5

Karen – August 2, 2022

This power tower works great! I purposefully and vigorously tested its balance while doing pullups. While it may shake from side to side when I try to shake it, it actually is quite secure.
Rated 4 out of 5

Theodore – August 2, 2022

This thing doesn’t wobble one bit! Due to my size and weight I was not expecting such a solid experience. I recommend this to anyone looking to add on to their home gym.
Rated 5 out of 5

Carol – August 2, 2022

Power tower is very stable and adjustable to accommodate many heights. Easy to put together. They even include additional replacement parts. Amazing company. Very happy with this purchase. 🙂
Rated 5 out of 5

Harold – August 2, 2022

Purchased the tower for the office, and it works great. I was very pleasantly surprised at how little space it took, it fits nicely in its corner. The frame is heavy and resilient, locked together with large and solid bolts. When assembled and tightened, it is as stable as a solid frame. It’s adjustment points has large knobs and is very easy to turn. All in all, everyone in the office likes it and hopefully will start a fitness trend in the office.