It’s a good product for exercise at home A nicely made punching bag with all mounting hardware. It is heavy-duty and durable.

Standing Boxing Set – Ideal for MMA Training, Boxing, Home Gym, Fitness & Stress Relief for Adults & Teens


Freestanding Reflex Bag | Punching Bag Speed Ball | Reflex Punching Bag

Original price was: $179.Current price is: $159.


3 DAY JUNE SUPER SALE … Don’t Miss Out

Sharpen reflexes, improve body rhythm, relieve stress, improve hand-eye coordination, build up strength and body balance and increase bilateral development all while combing both generalised and specific conditioning, muscle toning, and fat loss, as well as advancing practical skills

✔ Colour: Black and Red
✔ Adjustable Height: 121cm-145cm
✔ Measurements: 22cm x 22cm x 145cm
✔ Weight: 3.2kg

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1 x Punching ball on the stand
1 x Pair of boxing gloves
1 x Air pump
1 x Spanner

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Original price was: $179.Current price is: $159.

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Muscle Strengthening & body balance – Muscle Toning – Fat Burning – Sharpen Reflexes – Physical Therapy – Stress Relief – Strength training – Home-based gym – Improve muscular endurance – Body flexibility & muscle strength – Sparring – Punching – Kickboxing – Cardio training – Improve body rhythm – Hand-eye coordination



Sculpt, tone, and strengthen your body core with our Hacienda gym set range. Our punching bag is a good choice for fitness, stress relief, and workouts, which is great for developing speed, agility, accuracy, and hand-eye coordination. One of the most efficient and beneficial training methods available, this set is suitable for anyone.



Our free-standing boxing set is equipped with a punching ball on the stand, pair of boxing gloves, an air pump, and a spanner. With easy assembly, this boxing set features a durable PU punching ball, sprung chrome bar, 12cm tension spring and a steel stand mounted on a sturdy base. Simply fill the base with sand or water for added stability and adjust the height between 121cm-145cm to get started.



Ideal for sparring, punching, kickboxing, and cardio training, this free-standing set is suitable for both indoor and outdoor use. Sharpen reflexes, improve body rhythm, relieve stress, improve hand-eye coordination, build up strength and body balance and increase bilateral development, muscle toning, conditioning, fat loss, as well as advancing practical skills.



Equipped with high-quality material and stable construction, this punching bag can withstand intense daily exercise. Adjustable height, sprung chrome bar, 12cm tension spring, steel stand, and mounted sturdy base, easy to assemble. Fill with sand or water for added stability.



This set is lightweight and compact, you can use easily use it anywhere. All the contents of the set can be put into a convenient carry bag so nothing gets misplaced – and also for easy transport, too. A perfect fitness gift for your fittest friend. Get rid of extra calories, boost your immunity, and maintain your health in the comfort of your home.

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Frequently Asked Questions
new zealand home fitness company
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    All of our prices are displayed in $NZD – New Zealand Dollars

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    You will be sent a receipt for your order by email after payment is made. You will also receive a confirmation email with a tracking number once your item has been shipped.

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    We are a “online supplier”, with no physical shop or premises. In this way, we are able to pass our considerable savings directly to you.

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    If you have any concerns with your order, please contact our support team by email and they will be glad to assist you. Most emails are answered within 1 business day.

    Support Team:

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    Once your order is shipped, it will be marked as complete in our database and you will receive a confirmation email with a tracking number.

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    • NEW ZEALAND: Free delivery, 5-7 days
    • Other countries: Free delivery, 7-10 days


    nz delivery partners
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    We currently only accept credit card payments, PayPal & Crypto currency. More payment methods will be added in the future.

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    Can the Freestanding Reflex Bag help with stress relief?

    Yes, hitting a Reflex Bag can be a great stress reliever, allowing you to channel energy and reduce tension.

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    How durable is a Punching Bag Speed Ball?

    Designed for repetitive use, Punching Bag Speed Balls are made with resilient materials to withstand frequent and intense workouts.

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    What is the weight of the base for a Reflex Punching Bag?

    The base weight can vary; however, it typically ranges from 20 to 50 pounds when filled, ensuring stability.

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    Is there a difference between a Freestanding Reflex Bag and a hanging speed bag?

    Yes, a Freestanding Reflex Bag has a movable base and is easier to set up and move, unlike the fixed position of a hanging speed bag.

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    How do I assemble a Reflex Punching Bag?

    Assembly is usually straightforward, involving securing the base, attaching the spring shaft, and adding the foam ball.

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    Can a Reflex Punching Bag be used by children?

    Yes, with supervision, children can use a Reflex Punching Bag to improve coordination and enjoy a fun, active workout.

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    How does a Punching Bag Speed Ball improve reaction time?

    The Punching Bag Speed Ball rebounds quickly when hit, forcing the user to react faster to maintain rhythm and improve reflexes.

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    What is the rebound speed of a Punching Bag Speed Ball?

    The rebound speed can be fast, promoting quicker reflexes and improved timing in punches.

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    How often should I train with a Punching Bag Speed Ball to see improvement?

    Consistent training, about 3-4 times a week, can lead to noticeable improvements in speed and accuracy.

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    What is the ideal workout duration on a Reflex Punching Bag?

    A focused 15-30 minute session on a Reflex Punching Bag can effectively enhance your boxing or martial arts skills.

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    What type of gloves should I wear when using a Freestanding Reflex Bag?

    Light bag gloves or hand wraps are sufficient to protect your hands while using a Freestanding Reflex Bag.

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    Is a Freestanding Reflex Bag good for cardio?

    Yes, it’s excellent for cardio workouts, helping burn calories and increase heart rate through fast-paced striking.

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    Can beginners use a Freestanding Reflex Bag effectively?

    Absolutely, it’s perfect for beginners due to its forgiving design and ability to withstand varied force levels.

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    How stable is a Reflex Punching Bag during training?

    The stability depends on the base design; sand-filled bases generally provide better stability than water-filled ones.

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    How do I choose the right Punching Bag Speed Ball?

    Consider the bag’s height adjustability, base stability, and the quality of materials to ensure it meets your training needs.

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    What maintenance does a Reflex Punching Bag require?

    Regularly tighten hardware, check the base for stability, and clean the bag with mild soap and water to keep it in top condition.

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    What is the typical height of a Reflex Punching Bag?

    Most Reflex Punching Bags stand between 4 to 6 feet tall, with many models offering adjustable height settings.

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    How much space do I need for a Punching Bag Speed Ball?

    A small area of about 4×4 feet is sufficient, as the Punching Bag Speed Ball doesn’t swing widely like heavier bags.

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    What is the price range for a quality Freestanding Reflex Bag?

    Prices can vary, depending on the brand and specific features like adjustability and material quality.

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    What warranty comes with a Reflex Punching Bag?

    Warranties can vary, but most reputable manufacturers cover defects or malfunctions.

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    Are there different sizes of Freestanding Reflex Bags?

    Yes, they come in various sizes, often designed to cater to different age groups or skill levels.

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    What materials are used in a Reflex Punching Bag?

    Reflex Punching Bags typically feature a durable foam ball, a spring-loaded or flexible shaft, and a weighted base for stability.

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    How do I adjust the height of a Punching Bag Speed Ball?

    Most models have a twist-and-lock mechanism on the shaft, allowing easy height adjustments to suit different users.

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    Can a Punching Bag Speed Ball be adjusted for kids?

    Yes, with adjustable height features, it can be set to a lower setting suitable for children’s use.

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    Are there Reflex Punching Bags with different spring tensions?

    Yes, some models offer adjustable spring tensions to modify the bag’s response and make training more challenging.

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    What is a Freestanding Reflex Bag used for?

    A Freestanding Reflex Bag is designed for enhancing speed, timing, and accuracy in boxing and other martial arts.

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    Can I use a Punching Bag Speed Ball for professional training?

    Yes, it’s a valuable tool for professional athletes to refine their striking skills and improve reaction times.

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    What benefits does training with a Punching Bag Speed Ball offer?

    It improves hand-eye coordination, enhances agility, and increases both aerobic and anaerobic conditioning.

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    Can a Freestanding Reflex Bag be used outdoors?

    While possible, it’s best used indoors or under a cover to prevent wear from weather conditions.

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    What should I fill the base of my Freestanding Reflex Bag with?

    Sand is recommended for stability, although water can also be used for easier setup and mobility.

Enhance Your Speed and Coordination with a Freestanding Reflex Bag

For those looking to improve their punching speed, timing, and accuracy, the freestanding reflex bag is an essential piece of equipment. Often referred to as a reflex punching bag or punching bag speed ball, this versatile tool is designed for both novice fighters and seasoned athletes. It offers a dynamic workout that can enhance your physical agility and cardiovascular health. In this blog post, we’ll explore the features and benefits of integrating a freestanding reflex bag into your training routine, how to choose the right one, and effective ways to use it.

Why Choose a Freestanding Reflex Bag?

A freestanding reflex bag is more than just a standard punching bag; it’s a sophisticated training tool designed to rebound quickly when hit. Here’s why it stands out:

  • Rapid Rebound Mechanism: The core feature of a reflex punching bag is its ability to quickly snap back after being struck, mimicking the movement of an opponent in the ring.
  • Compact and Versatile: Unlike traditional heavy bags, a freestanding reflex bag takes up minimal space and can be used in various settings without the need for ceiling installations.
  • Adjustability: Most models offer adjustable height settings, making them suitable for adults and children alike.
  • Enhanced Training: Perfect for developing speed, coordination, reflexes, and endurance. It’s also an excellent way for stress relief and cardiovascular conditioning.

Selecting the Right Freestanding Reflex Bag

When it comes to choosing the perfect reflex punching bag, consider the following aspects to ensure it meets your specific training needs:

Stability and Base

A sturdy base is crucial to keep the bag upright and stable during intensive workouts. Look for a bag with a weighted base that can be filled with either water or sand, providing sufficient stability to withstand rapid punches and kicks.

Material Quality

The durability of a punching bag speed ball depends significantly on the materials used. High-quality synthetic leather or reinforced plastic can endure repeated use, ensuring longevity and consistent performance.

Rebound Speed and Elasticity

The quality of the rebound is vital for effective training. The spring or rebound mechanism should be strong enough to provide a quick response without being too stiff, as this can affect the flow of your workout.

Ease of Assembly and Mobility

Consider how easy it is to assemble and move the bag. A freestanding reflex bag that’s easy to set up and relocate can enhance your training experience, especially if you need to move it around or adjust its position regularly.

Integrating the Reflex Bag into Your Workout Routine

To maximize the benefits of your freestanding reflex bag, integrate it into various aspects of your training:

Technique Drills

Use the reflex bag to practice your punching techniques, including jabs, hooks, and uppercuts. The bag’s movement can also help improve your footwork and head movement.

Combination Workouts

Combine your bag workout with bodyweight exercises, such as burpees, squats, or lunges, to increase the intensity of your routine and boost overall fitness.

Timing and Accuracy

Focus on hitting the bag as it rebounds towards you. This practice is excellent for enhancing your timing and accuracy, key components for any striking martial art.

Maintaining Your Freestanding Reflex Bag

Maintaining your equipment is crucial to ensure its longevity and performance:

  • Regular Cleaning: Keep the bag clean by wiping it down with a damp cloth after each session to prevent dirt build-up and odors.
  • Check the Base: Regularly check the base to make sure it’s securely filled and does not have leaks.
  • Inspect the Spring Mechanism: Periodically check the spring or rebound mechanism for any signs of wear or damage and ensure it remains tightly secured.


A freestanding reflex bag is an excellent addition to any fitness routine or martial arts training regimen. Offering a blend of cardiovascular exercise, coordination training, and reflex development, this tool can significantly enhance your physical abilities. Whether you’re a beginner looking to improve your fitness or an experienced athlete refining your technique, the reflex punching bag is a dynamic training tool that promises great results. Shop our collection today and take the first step towards faster, more precise, and more effective training sessions.


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