The complete guide
Tailor to your fitness level
Smash your fitness goals & shred away with the foldable mechanical exercise rowing machine giving you a gym-grade full body workout that puts less pressure on your joints. Elastic rope resistance with 4 resistance levels for smoother rowing & less pressure on joints
FREE FAST DELIVERY ACROSS NEW ZEALAND FOR ALL ORDERS $100+ OR MORE - (Save $25)
A workout with the foldable rowing machine will be just as fiercely sweaty and sculpting as your traditional high-intensity routine, without the running, jumping, and other jolts which can impact your joints.
SPECIFICATIONS
- Dimensions: see below
- Settings: 4 resistance levels
- Weight: 15kg
- Weight Capacity: 120kg
- LCD display: monitor workout time, rep count and calories burned
- Row Length: 90cm

DUE TO CURRENT DEMAND PLEASE ALLOW 5-7 DAYS DELIVERY
Direct To Your Door - All Across New Zealand



Supportive high-intensity workout
Unlike traditional cardio which places massive force on your knees, ankles and hips, this rowing machine is non-weight bearing, helping to reduce the potential for injury and correct muscle imbalances while burning more calories, building endurance and improving muscle strength.
Tailor to your fitness level
With four adjustable resistance levels, you’ll experience a smooth and progressive resistance that’s customised to your fitness level, with an elastic rope system to ensure a consistent row right from the first stroke without jerking or jarring to ruin your rhythm.
Featuring a clear LCD display, you can monitor calories burned, total rows, time and reps per minute so you can beat your personal best!
When you’ve finished your full body workout, simply fold the machine in half and roll it into storage until your next session!
For a strong upper body
Strengthen the muscles in your upper back, shoulders, chest, arms, core, and obliques with a rower that can help to improve your posture by enhancing your body’s muscular support.
Calorie-burning cardio
Get the heart pumping with a cardio workout that’s a low impact when compared to other exercises such as running, with less strain on your joints, and burn through calories with a controlled motion and resistance that adapts to your pace.
Data at a glance
Track your fitness with a digital display that shows distance traveled, time, speed, and more, and get an accurate picture of your progress.
Adjustable
Adjustable rowing beam grips for greater comfort




Frequently Asked Questions
Unlock a Full-Body Workout with the Versatile Foldable Rowing Machine
In the quest for a comprehensive and convenient fitness solution, the Foldable Rowing Machine (also known as the Exercise Machine Rower or Seated Rowing Machine) emerges as a versatile and space-saving powerhouse. This innovative piece of exercise equipment combines the benefits of a low-impact cardio workout with targeted strength training, providing a complete full-body experience right in the comfort of your home.
The Art of Rowing, Reimagined
Inspired by the traditional rowing motion, the Foldable Rowing Machine replicates the smooth and fluid movements of this time-honored exercise. With each stroke, you engage multiple muscle groups, including your legs, core, back, and arms, resulting in a comprehensive workout that challenges your endurance and sculpts your physique.
Unlike traditional rowing machines that can be cumbersome and space-consuming, this compact and foldable design allows for easy storage when not in use, making it an ideal choice for homes with limited space or those seeking a versatile exercise solution.
Customizable Resistance for Progressive Challenges
The true beauty of the Seated Rowing Machine lies in its ability to adapt to your fitness level and goals. With adjustable resistance settings, you can tailor the intensity of your workout to suit your needs, gradually increasing the challenge as you build strength and endurance.
Whether you're a seasoned athlete seeking an intense full-body burn or a beginner looking to embark on a sustainable fitness journey, the Foldable Rowing Machine accommodates all levels, ensuring a rewarding and motivating experience with every stroke.
Low-Impact Cardio for Joint-Friendly Training
While providing a comprehensive workout, the Foldable Rowing Machine is gentle on your joints, making it an excellent choice for individuals seeking a low-impact cardio option. The smooth rowing motion minimizes stress on your knees, hips, and ankles, allowing you to maintain an effective exercise routine without risking injury or excessive strain.
Unleash Your Competitive Spirit
For those seeking an extra dose of motivation, many Seated Rowing Machines come equipped with performance tracking features, allowing you to monitor your progress and set personal goals. Compete against yourself or challenge friends and family to see who can achieve the highest stroke rate or longest distance, adding an element of friendly competition to your workout routine.
Invest in Your Fitness, Invest in Yourself
The Foldable Rowing Machine is more than just a piece of exercise equipment; it's an investment in your overall well-being. By incorporating this versatile machine into your fitness regimen, you'll be taking a crucial step towards achieving a stronger, leaner, and healthier version of yourself.
Experience the full-body benefits of rowing and unlock a new level of fitness convenience with the Exercise Machine Rower. Visit our website or contact us today to learn more about this space-saving and innovative workout solution, and embark on a journey towards a healthier, more active lifestyle.