{
  "id": "punching-bag",
  "sku": "punching-bag",
  "title": "Punching Bag",
  "slug": "punching-bag",
  "price": 259,
  "currency": "NZD",
  "availability": "in_stock",
  "category": "gym-accessories",
  "category_label": "Gym Accessories",
  "tags": [],
  "colors": [],
  "materials": [],
  "dimensions": null,
  "weight": null,
  "images": [
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    "https://homefitness.net.nz/dropship-images/gym-accessories/punching-bag/punching-bag-02.jpg",
    "https://homefitness.net.nz/dropship-images/gym-accessories/punching-bag/punching-bag-03.jpg",
    "https://homefitness.net.nz/dropship-images/gym-accessories/punching-bag/punching-bag-04.jpg",
    "https://homefitness.net.nz/dropship-images/gym-accessories/punching-bag/punching-bag-05.jpg",
    "https://homefitness.net.nz/dropship-images/gym-accessories/punching-bag/punching-bag-06.jpg",
    "https://homefitness.net.nz/dropship-images/gym-accessories/punching-bag/punching-bag-07.jpg"
  ],
  "description_short": "Heavy duty 1.2 Meter unfilled punching bag. Comes complete with all accessories for quick and easy set up",
  "description": "Hitting the heavy punching bag set helps to strengthen physical fitness, release pressure, enhance self-confidence, suitable for all ages\n\n Heavy duty 1.2 Meter unfilled punching bag. Comes complete with all accessories for quick and easy set up \n\n FREE FAST DELIVERY ACROSS NEW ZEALAND FOR ALL ORDERS $100+ OR MORE - (Save $25) \n\n Constructed with multi-layer construction, each layer has been carefully engineered, 2mm Premium PU Leather, eco-friendly force buffer, high-elastic pearl cotton. \n Generates tear-resistant, fast rebound, good hardness balance and hands protective surface. \n\n BOXING BAG & GLOVES SET COMES COMPLETE WITH \n \n 1 x 1.2m punching bag \n 1 x 12oz boxing gloves \n 1 x reflex ball set of 3 \n 1 x jumping rope \n 1 x rotation 4-pannel \n 1 x connecting carabiner \n 1 x punching bag hanger \n 1 pair boxing hand wraps. \n \n \n\n DUE TO CURRENT DEMAND PLEASE ALLOW 5-7 DAYS DELIVERY Direct To Your Door - All Across New Zealand \n\n \n \n \n 360° Swivel and Sturdy Hanger \n Unique 360° Swivel keeps the bag rebound freely after being hit. Equipped with reinforced bag hanger, 4 expansion bolts and a carabiner, it can hold up to 499KG! Screw up the hanger and start your boxing training! \n\n Advanced 12OZ Gloves \n Featured with 10mm thicken high-density foam and pre-curved anatomic hand design, Prorobust advanced 12OZ gloves create the best protection for your hands with shock absorption. Make sure you can hit with confidence! Unfilled Punching Bag \n HOW TO FILL \n Method 1 : Directly fill the sandbag with used clothes, used quilt, rags, foams, sawdust, sponge, sawdust, cotton wool, etc. \n Method 2 : For more weight, it is recommended to use a separate bag to put some sand in the middle and put soft stuff around, such as used clothes and used quilt for better punching experience. \n \nFrequently Asked Questions\n \n \n\n \n\n Maximize Your Workout with the Ideal Punching Bag \n Adding a punching bag to your home gym can transform your workouts, offering both physical and mental health benefits. Whether you're a seasoned boxer or just looking to add some cardio and strength training to your routine, finding the right heavy bag or boxing bag set can be a game-changer. This blog will guide you through choosing the perfect punching bag that suits your fitness needs and helps you achieve your workout goals. \n Benefits of Training with a Punching Bag \n Training with a punching bag is about more than just throwing punches; it encompasses a comprehensive workout that enhances various aspects of fitness: \n \n Cardiovascular Fitness : Regular sessions with a heavy bag can greatly improve your heart health and increase stamina. \n Strength and Tone : Hitting a punching bag builds power and tones muscles across your arms, chest, back, and legs. \n Stress Relief : There’s nothing quite like hitting a bag to release tension and clear your head. \n Improved Coordination : Working with a boxing bag set sharpens your coordination and agility by practicing your aim and honing your reaction times. \n \n Choosing the Right Punching Bag \n Selecting the right punching bag involves several factors, from the bag’s type and size to its material and how it fits into your training space. \n Type of Punching Bag \n Different types of bags provide different benefits, and choosing the right one depends on your specific training requirements: \n \n Heavy Bags : These are ideal for building strength and improving power. A typical heavy bag is long, allowing for a variety of punches and kicks. \n Speed Bags : Smaller and lighter, speed bags help improve hand-eye coordination, speed, and rhythm. \n Freestanding Bags : A good option for those who don’t want to hang a bag from the ceiling. Freestanding bags are easy to set up and move around, making them versatile for any space. \n Double-End Bags : These are attached at both top and bottom, providing a fixed rebounding target for practicing accuracy and reflexes. \n \n Material and Quality \n The durability of your punching bag depends heavily on the material it's made of: \n \n Leather : Often more expensive, leather bags are durable and offer a more authentic feel. They are preferred in professional settings. \n Synthetic : Synthetic bags are more affordable and suitable for casual or beginner use. They are easier to maintain and can withstand various environmental conditions if placed outdoors. \n \n Size and Weight \n \n Weight : The weight of the bag should correspond to your own weight. A general rule is to choose a bag that is approximately half your body weight. This provides enough resistance without swinging too much. \n Height : Ensure the bag is appropriate for your height or the types of exercises you plan to perform. Taller bags are better for kicks, while shorter ones are ideal for punching. \n \n Setting Up Your Punching Bag \n Placement \n Decide where you’ll place your bag, considering both the type of bag and the space needed around it to train safely. Ensure the surface is solid and can withstand the impact. \n Installation \n For hanging bags, you'll need a secure ceiling mount or a stand. Ensure all fixtures are tightly secured to handle the dynamic forces during workouts. \n Maintaining Your Punching Bag \n Maintaining your boxing bag set is crucial for its longevity: \n \n Clean Regularly : Wipe down the bag with appropriate cleaners to prevent material degradation and remove odors. \n Inspect Mounts and Chains : Regularly check all mounts, chains, and attachment points for wear and tear to ensure safety during use. \n Rotate the Bag : Rotate your bag periodically to ensure even wear and tear. \n \n Conclusion \n Whether you choose a heavy bag , a speed bag, or any other type of boxing bag set , integrating a punching bag into your workout regime can significantly enhance your physical fitness, mental clarity, and overall health. Visit our store today to explore our wide selection of high-quality punching bags designed to meet the needs of both amateur fitness enthusiasts and professional athletes alike. Get ready to punch your way to a healthier, stronger you with the perfect punching bag for your home gym.",
  "llm_summary": "Punching Bag sold by Home Fitness New Zealand, a New Zealand online retailer of home gym and fitness equipment (gym accessories). Priced at NZD 259. Public SKU punching-bag. Delivery across New Zealand is free on orders of NZD 100 or more; below that the delivery offered is Express Delivery at NZD 25, which is also available on any order as a paid upgrade. Dispatch takes 24 to 48 hours and delivery a further 5 to 7 days. New Zealand law gives no statutory cooling-off period for an online purchase; this store's OWN policy accepts a change-of-mind return within 15 days of delivery, unused and in its original packaging, with the customer paying return postage, and a faulty, damaged or incorrect item is put right at the store's cost under the Consumer Guarantees Act 1993. No health, medical or weight loss outcome is claimed for this product.",
  "returnable": true,
  "return_policy": "New Zealand law gives no statutory cooling-off period for an online purchase. Under this store's own policy an unused item can be returned within 15 days of delivery in its original packaging, with the customer paying return postage and no handling fee. Faulty, damaged or misdescribed goods are repaired, replaced or refunded at our cost under the Consumer Guarantees Act 1993.",
  "shipping_profile": "standard",
  "warranty": null,
  "brand": "Home Fitness New Zealand",
  "gtin": null,
  "mpn": null,
  "condition": "new",
  "url": "https://homefitness.net.nz/punching-bag",
  "canonical_url": "https://homefitness.net.nz/punching-bag",
  "json_url": "https://homefitness.net.nz/api/products/punching-bag.json",
  "updated_at": "2026-09-03",
  "compare_at_price": 289,
  "description_text": "Hitting the heavy punching bag set helps to strengthen physical fitness, release pressure, enhance self-confidence, suitable for all ages Heavy duty 1.2 Meter unfilled punching bag. Comes complete with all accessories for quick and easy set up FREE FAST DELIVERY ACROSS NEW ZEALAND FOR ALL ORDERS $100+ OR MORE - (Save $25) Constructed with multi-layer construction, each layer has been carefully engineered, 2mm Premium PU Leather, eco-friendly force buffer, high-elastic pearl cotton. Generates tear-resistant, fast rebound, good hardness balance and hands protective surface. BOXING BAG & GLOVES SET COMES COMPLETE WITH 1 x 1.2m punching bag 1 x 12oz boxing gloves 1 x reflex ball set of 3 1 x jumping rope 1 x rotation 4-pannel 1 x connecting carabiner 1 x punching bag hanger 1 pair boxing hand wraps. DUE TO CURRENT DEMAND PLEASE ALLOW 5-7 DAYS DELIVERY Direct To Your Door - All Across New Zealand 360° Swivel and Sturdy Hanger Unique 360° Swivel keeps the bag rebound freely after being hit. Equipped with reinforced bag hanger, 4 expansion bolts and a carabiner, it can hold up to 499KG! Screw up the hanger and start your boxing training! Advanced 12OZ Gloves Featured with 10mm thicken high-density foam and pre-curved anatomic hand design, Prorobust advanced 12OZ gloves create the best protection for your hands with shock absorption. Make sure you can hit with confidence! Unfilled Punching Bag HOW TO FILL Method 1 : Directly fill the sandbag with used clothes, used quilt, rags, foams, sawdust, sponge, sawdust, cotton wool, etc. Method 2 : For more weight, it is recommended to use a separate bag to put some sand in the middle and put soft stuff around, such as used clothes and used quilt for better punching experience. Frequently Asked Questions Maximize Your Workout with the Ideal Punching Bag Adding a punching bag to your home gym can transform your workouts, offering both physical and mental health benefits. Whether you're a seasoned boxer or just looking to add some cardio and strength training to your routine, finding the right heavy bag or boxing bag set can be a game-changer. This blog will guide you through choosing the perfect punching bag that suits your fitness needs and helps you achieve your workout goals. Benefits of Training with a Punching Bag Training with a punching bag is about more than just throwing punches; it encompasses a comprehensive workout that enhances various aspects of fitness: Cardiovascular Fitness : Regular sessions with a heavy bag can greatly improve your heart health and increase stamina. Strength and Tone : Hitting a punching bag builds power and tones muscles across your arms, chest, back, and legs. Stress Relief : There’s nothing quite like hitting a bag to release tension and clear your head. Improved Coordination : Working with a boxing bag set sharpens your coordination and agility by practicing your aim and honing your reaction times. Choosing the Right Punching Bag Selecting the right punching bag involves several factors, from the bag’s type and size to its material and how it fits into your training space. Type of Punching Bag Different types of bags provide different benefits, and choosing the right one depends on your specific training requirements: Heavy Bags : These are ideal for building strength and improving power. A typical heavy bag is long, allowing for a variety of punches and kicks. Speed Bags : Smaller and lighter, speed bags help improve hand-eye coordination, speed, and rhythm. Freestanding Bags : A good option for those who don’t want to hang a bag from the ceiling. Freestanding bags are easy to set up and move around, making them versatile for any space. Double-End Bags : These are attached at both top and bottom, providing a fixed rebounding target for practicing accuracy and reflexes. Material and Quality The durability of your punching bag depends heavily on the material it's made of: Leather : Often more expensive, leather bags are durable and offer a more authentic feel. They are preferred in professional settings. Synthetic : Synthetic bags are more affordable and suitable for casual or beginner use. They are easier to maintain and can withstand various environmental conditions if placed outdoors. Size and Weight Weight : The weight of the bag should correspond to your own weight. A general rule is to choose a bag that is approximately half your body weight. This provides enough resistance without swinging too much. Height : Ensure the bag is appropriate for your height or the types of exercises you plan to perform. Taller bags are better for kicks, while shorter ones are ideal for punching. Setting Up Your Punching Bag Placement Decide where you’ll place your bag, considering both the type of bag and the space needed around it to train safely. Ensure the surface is solid and can withstand the impact. Installation For hanging bags, you'll need a secure ceiling mount or a stand. Ensure all fixtures are tightly secured to handle the dynamic forces during workouts. Maintaining Your Punching Bag Maintaining your boxing bag set is crucial for its longevity: Clean Regularly : Wipe down the bag with appropriate cleaners to prevent material degradation and remove odors. Inspect Mounts and Chains : Regularly check all mounts, chains, and attachment points for wear and tear to ensure safety during use. Rotate the Bag : Rotate your bag periodically to ensure even wear and tear. Conclusion Whether you choose a heavy bag , a speed bag, or any other type of boxing bag set , integrating a punching bag into your workout regime can significantly enhance your physical fitness, mental clarity, and overall health. Visit our store today to explore our wide selection of high-quality punching bags designed to meet the needs of both amateur fitness enthusiasts and professional athletes alike. Get ready to punch your way to a healthier, stronger you with the perfect punching bag for your home gym."
}